Take a Class at home using Zoom!
Classes will be available to join 15 minutes prior to the start time listed. To join a class, click the title of the class below.
Please donate for your zoom classes. Your donations go to pay teachers directly, to pay studio rent, and to fund activism and advocacy work done by MotherHeart teachers.
A suggested donation of $5-$20 is greatly appreciated.
Please note: once the class starts no new students will be admitted so be sure to connect prior to class time. Also, please leave your video off and mic muted to start the class to keep noise and distractions to a minimum.
Monday
10:00AM
with Dawn
1:00PM
Gentle Hatha Yoga Flow for Mental Health Support
with Najat
Tuesday
10:00AM
with Dawn
no class on 4/13
6:00PM
with Dawn
Wednesday
10:00AM
with Dawn
3:00PM
breathwork, mantra, and meditation (some postural practice and optional pranayama)
with Phil
Thursday
8:00AM
Wake Up Yoga - no class 4/8 - 4/22
with Scott
10:00AM
with Dawn
6:00PM
with Dawn
Friday
10:00AM
with Dawn
Noon
Gentle Hatha Yoga Flow for Mental Health Support
with Najat
Saturday
10:00AM
with Dawn
Sunday
10:00AM
Slow Flow Yoga for Emotional Care
with Dawn