In Studio Class Schedule
All classes are now open for drop-ins, so no need to pre-register!
Monday:
6pm - Restorative Yoga
with Dawn
Tuesday:
6pm - Gentle Yoga
*with extra love for pregnant folks
with Dawn
Wednesday:
10am - Classical Yoga and Meditation
with Dawn
6pm - breathe. flow. be.
with Meg Townsend
An invitation for you to explore your breath, move with awareness (some examples of movement that might be included in a class: traditional yoga poses, intuitive dance, functional movements) and always with time and space to rest and integrate. My intention is to hold the space for whoever needs this class and for us to co-create the experience each week together. Yoga philosophy, inspired writings, and soothing music will be woven into the fabric of this experience as the muses request.
Thursday:
10am - Ground and Center Slow Flow
with Dawn
6pm - Sacred Flow Yoga
with Dawn
Friday:
10am - Classical Yoga and Meditation
with Dawn
5:30pm - Beginner West African Drum and Dance Class
with Anssumane
Saturday:
10am - Slow Flow Yoga for Emotional Care
with Dawn
Sunday:
10am - Slow Flow Yoga for Emotional Care
with Dawn
Class Prices
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Drop in class:$20
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5 class: $90
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10 class: $170
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Monthly Membership: $130
Private session with Dawn: $140
Preregistration is no longer required for class.
But if you would like to reserve your
spot and pay online use the link below
Class Etiquette
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Please arrive early for every class. Note: The teacher locks the front door after Yoga class begins.
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Please care for personal hygiene before sharing space with others in Yoga
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Please do not wear strong perfume or cologne to class.
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Please bring your own Yoga mat. If you do not have one, we have some to borrow
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Please leave your cell phone outside the practice space
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Please refrain from talking loudly in the practice space