In Studio Class Schedule

All classes are now open for drop-ins, so no need to pre-register!

Monday: 

6pm - Restorative Yoga

with Dawn

Tuesday: 

6pm - Gentle Yoga

*with extra love for pregnant folks

with Dawn

Wednesday:

10am - Classical Yoga and Meditation

with Dawn

6pm - breathe. flow. be.

with Meg Townsend

An invitation for you to explore your breath, move with awareness (some examples of movement that might be included in a class: traditional yoga poses, intuitive dance, functional movements) and always with time and space to rest and integrate. My intention is to hold the space for whoever needs this class and for us to co-create the experience each week together. Yoga philosophy, inspired writings, and soothing music will be woven into the fabric of this experience as the muses request.

Thursday:

10am - Ground and Center Slow Flow

with Dawn

6pm - Sacred Flow Yoga

with Dawn

Friday:

10am - Classical Yoga and Meditation

with Dawn

5:30pm - Beginner West African Drum and Dance Class

with Anssumane

Saturday:

10am - Slow Flow Yoga for Emotional Care

with Dawn

Sunday:

10am - Slow Flow Yoga for Emotional Care

with Dawn

Class Prices

  • Drop in class:$20

  • 5 class: $90

  • 10 class: $170

  • Monthly Membership: $130

 

Private session with Dawn: $140

Preregistration is no longer required for class.

But if you would like to reserve your

spot and pay online use the link below

Class Etiquette

  • Please arrive early for every class. Note: The teacher locks the front door after Yoga class begins. 

  • Please care for personal hygiene before sharing space with others in Yoga

  • Please do not wear strong perfume or cologne to class. 

  • Please bring your own Yoga mat. If you do not have one, we have some to borrow

  • Please leave your cell phone outside the practice space

  • Please refrain from talking loudly in the practice space