Class Descriptions

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Letters to Our Friends

Mondays at 6pm:

40 minutes of Letter or card writing/ drawing that you may or may not send to a friend, followed by circle time, where sharing is optional. 

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Vinyassa /Restorative Yoga

Wednesdays at 6pm: 

: 60 minutes (hybrid)

The first 30 minutes of class will be centering and creating some warmth via Yoga Sun Salutaions and breathwork. The last 30 minutes of class with offer a few prop supported yoga postures and a deep, long rest. 

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Gentle Yoga and  Meditation

Fridays at 10am

60 minutes

Gentle yoga, deep relaxation, silent meditation

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IFS inspired Yoga:

Saturdays at 10am

60 minutes

Both yoga and Internal Family Systems therapy offer a few of a central self; both seek to offer compassion to any suffering. This class offers a chance to unburden your minds parts and meet yourself through compassion and courage. Practices are simple and relaxing with the occasional offering of invigorating breath-work. 

Slow Flow for Emotional Clarity and Care

Sundays at 10am:

60-minutes (hybrid)

This class begins and ends with rest and moves slowly and combines periods of flowing through simple and gentle yoga sequences with periods of relaxed stillness. This class invites an educated relationship with our emotions based in research of what specific emotions are trying to tell us or help us with. Trauma informed, IFS informed, beneficial for stress, anxiety, depression, grief, and overall health and understanding of the whole person.

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