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Upcoming Events!
 

Friday, February 23rd: 5:30pm: Movie Night! Showing: "Captain Fantastic"

We'll provide the movie and popcorn. Bring a drink of your choice! Text 484-885-9081 to let us know your coming! 

      Class Prices

  • Drop in class:$20

  • 5 class: $90

  • Monthly Membership: $150

 

           Private session with Dawn: $140

Weekly Class Schedule
*new student note: studio is located on Hermitage Street in Roxborough . Address and  notes for entry will be emailed to you after you sign up for class

Class Etiquette

  • Please arrive early for every class. Note: The teacher locks the door after Yoga class begins. 

  • Please care for personal hygiene before sharing space with others in Yoga

  • Please do not wear strong perfume or cologne to class. 

  • Please bring your own Yoga mat. If you do not have one, we have some to borrow

  • Please leave your cell phone outside the practice space

  • Please refrain from talking loudly in the practice space

Class Descriptions

Classical Yoga

75-minutes (In-Studio)

This class begins with centering and rest and then offers ‘Satsang’ or ‘truth talk’ on yoga philosophy in everyday human and life problems, encouraging self-trust and compassion. Question/talk back time follows, before we conclude with simple yoga postures and deep relaxation. Trauma informed, empowering, IFS informed, and community building.

 

Slow Flow for Emotional Care

75-minutes (In-Studio)

This class begins and ends with rest and moves slowly and combines periods of flowing through simple and gentle yoga sequences with periods of relaxed stillness. This class invites an educated relationship with our emotions based in research of what specific emotions are trying to tell us or help us with. Trauma informed, IFS informed, beneficial for stress, anxiety, depression, grief, and overall health and understanding of the whole person.

 

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