In Studio Class Schedule

Click the link below to register for classes. You must register and prepay in advance.

Limit of 7 students per class.

Note: you must cancel within 2 hours of class if you are unable to attend. No shows are not refundable.

Monday: 

10am - Classical Yoga and Meditation

with Dawn

6:00pm - Restorative Yoga with Dawn

 

Tuesday: 

10am - Ground and Center Slow Flow

with Dawn

 

6pm - Prenatal Yoga

with Dawn

 

Wednesday:

10am - Classical Yoga and Meditation

with Dawn

Thursday:

10am - Ground and Center Slow Flow

with Dawn

6pm - Sacred Flow Yoga

with Dawn

 

Friday:

10am - Classical Yoga and Meditation

with Dawn

 

Saturday:

10am - Slow Flow Yoga for Emotional Care

with Dawn

 

Sunday:

10am - Slow Flow Yoga for Emotional Care

with Dawn

For those who are unvaccinated, we respect your choices and, for the health of those in the community who are higher risk of suffering greatly due to covid 19, we ask that you still wear your mask in the studio to practice until further notice.

Fully vaccinated students are now able to practice without a mask. We are operating on an honor system, so please tell the truth. Please feel free to continue to wear your mask to practice if it is more comfortable for you, if you are fully vaccinated and would still prefer to wear a mask, please do.

Class Etiquette

  • Please arrive early for every class. Note: The teacher locks the front door after Yoga class begins. 

  • Please care for personal hygiene before sharing space with others in Yoga

  • Please do not wear strong perfume or cologne to class. 

  • Please bring your own Yoga mat. If you do not have one, we have some to borrow

  • Please leave your cell phone outside the practice space

  • Please refrain from talking loudly in the practice space

 

Beginner West African Dance

with live drumming

Fridays(weather permitting) 

5:30-6:30pm at Clark Park

Donations go to Anssumane Silla

@General76 through paypal

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