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Mark Your Calendars!

​Saturday, June 28th 3:30-5:30pm Awakened Motion Yoga Flow with dawn at Optimal Massage and Movement

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Monday, July 7th 6-8pm Conscious Connected Breathwork with Eric

A typical breath has 4 parts; the inhale, a brief pause, the exhale, and a pause. Conscious Connected breathing directly connects the inhale and exhale, rapidly oxygenating the body and allowing for release of stored tensions, congested emotions, and sometimes even leads to epiphanies . The practice is done laying down, accompanied by music with and a support person if you'd like support.

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Monday, July 21st  6-7:30pm Yoga and Reiki @ Pacific Yoga with Live Harmonium! Theme: The Power of Dreaming-dreaming of a more beautiful way! 

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MotherHeart Hermitage is a space of caring self reflection.

THE BALANCE OF EFFORT AND RELAXATION LEADS TO A TRANQUIL MIND - PATANJALI

Yoga in Roxborough, Philadelphia

Classical Yoga | Restorative | Slow Flow

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