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Welcome to MotherHeart Hermitage
....just a 5 minute walk from the Green Street entrance of Wissahickon Park
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​Saturday, June 28th 3:30-5:30pm Awakened Motion Yoga Flow with dawn at Optimal Massage and Movement
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Monday, July 7th 6-8pm Conscious Connected Breathwork with Eric
A typical breath has 4 parts; the inhale, a brief pause, the exhale, and a pause. Conscious Connected breathing directly connects the inhale and exhale, rapidly oxygenating the body and allowing for release of stored tensions, congested emotions, and sometimes even leads to epiphanies . The practice is done laying down, accompanied by music with and a support person if you'd like support.
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