Rooted in Yoga

Yoga isn't just a practice, it's a way of life

100 Days of Kindness

A form of resistance I had not previously considered It is easy as a teacher to feel fraudulent in some way or another, especially when...

I have struggled for so long with the emotion of anger. It used to be when I was a little girl that I would get red in the face (because...

I’m speaking in response to a question posed by Jess Radovich; the gist of the question was how are we responding in Yoga to the election...

Mother Teresa's Anyway Poem People are often unreasonable, illogical and self centered; Forgive them anyway. If you are kind, people may...