Sundays 1:00-5:00PM

August 23, 2020

5 Month Spiritual Mentorship Program beginning August 23rd over Zoom

Outdoor Classes at Martha Bar

Tuesdays at 8:00AM & 6:30PM

$15 pre-register

Classical Yoga with Dawn.

Be sure to select the Morning or Evening button and the date from the drop down

Email dawn@motherheartstudio.com​ with any questions

Note: Tuesday morning 7/14 is full!

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Special Events

Thursday

10:00AM

Mindful Movement and Meditation

with Marlee (Najat Ahmed subbing 7/9)

all donations go to COVID19 single parent relief fund

6:00PM

Vinyassa Yoga with Restorative Yoga Cool Down

with Dawn

Friday

10:00AM

Classical Yoga

with Dawn

Saturday

10:00AM

Classical Yoga

with Dawn

Sunday

 

10:00AM

Slow Flow Yoga for Emotional Care

with Dawn

8:00 PM

Slow Flow Wind Down

Get yourself ready for a good night sleep with this slow yoga flow class that winds down into restorative practice by the end

with Erin

Monday

Noon

Restorative Yoga

breathwork, mantra, and meditation (some postural practice and optional pranayama)

with Phil

6:00PM

Gentle Yoga for Stabilization

with Dawn

Wednesday

Noon

Intuitive Flow

with Stephanie

3:00PM

Restorative Yoga

breathwork, mantra, and meditation (some postural practice and optional pranayama)

with Phil (Najat Ahmed subbing 7/8)

6:00PM

All Levels Hatha Yoga

opening mantra and breathwork, followed by sun salutations, shoulder stand, and traditional hatha yoga postures

with Jessie

Take a Class at home using Zoom!

Classes will be available to join 15 minutes prior to the start time listed. To join a class, first if you can donate using the paypal button below and then click the title of the class.

Please note: once the class starts no new students will be admitted so be sure to connect prior to class time. Also, please leave your video off and mic muted to start the class to keep noise and distractions to a minimum.

Inner journey podcast. The last episode of Inner Journey podcast was a conversation with Ramona Africa and members of the Move 9. Don't know who they are? give a listen....their story is relative to Philadelphia history, and current events.

If you wish to support Ramona Africa and her family and read about them, please go to www.onamove.com

The podcast will be posted on Spotify and Anchor this friday evening. 

 

pictured, Ramona Africa years ago, and  the Move Family, a family of activists since 1972 in Philadelphia. 

​MotherHeart Yoga Sangha is dedicated to initiating and caring for true seekers on the path of Yoga in a skillful and compassionate way.

Yoga on Susquehanna | Yoga in Fishtown | Yoga in Philadelphia

Classical Yoga | Restorative | Vinyassa | Kundalini | Prenatal Yoga

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THE BALANCE OF EFFORT AND RELAXATION LEADS TO A TRANQUIL MIND - PATANJALI